Personal Goals

Exercise Novice Intermediate
Squat 100 kg (220 lb) 140 kg (309 lb)
Bench Press 75 kg (165 lb) 100 kg (220 lb)
Deadlift 125 kg (276 lb) 180 kg (397 lb)

This at about 75 kg bodyweight (Mehdi is the same height).

Essential Lifts

Miscellaneous Lifts

References

Apps

Supplements

Daily Supplements

  • Animal Flex
  • BCAA
  • Creatine
  • Krill Oil

Sports